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2. Learn To Manage Your Emotions

The emotions you experience each day (particularly when faced with difficult events) can be extremely stressful. It is often difficult to know how to manage your emotions effectively, because emotions often have different meanings and impact depending on the context and the person.

The good news is that you can become very familiar with your emotions and the many ways to manage them, which can help you manage more effectively. For example, knowing your emotions’ triggers, like angry or jealous thoughts or a negative thought such as “If only I hadn’t been so bad” will help you to avoid a situation in which those negative thoughts may occur. Emotions also vary depending on where they occur in your body, their intensity, and your state of mind. This allows you to create strategies and routines that allow you to manage the right emotions for a given situation. In order to avoid anxiety or depression, learn to think of the right emotion and how it might affect a situation, and you will be able to manage it better.

This approach allows you to create a personal therapy that works for you. You will learn techniques to improve your self-management, and when you are in a difficult moment, you will be able to help yourself by remembering your tools. You’ll also learn how to use them in the most effective ways to support you to be more successful, relaxed, and fulfilled.

The above is a rough outline of the type of techniques that I will use to create a personal approach to coping with anxiety.

I hope this is helpful for you, and if it is, please feel free to email me. I would be delighted to get feedback, questions, or suggestions that could make this program even more valuable.

About the Author

This website is written by Doug N. Jackson. Doug is a Certified Anxiety Coach and an International Certified Life Coach. Doug has a special interest in anxiety, trauma, marriage, and working with parents of children with anxiety. Doug holds a BA in Marketing, an M.Ed. in Education, and a Bachelor’s in Health and Human Services from the University of North Carolina at Chapel Hill. Doug has spent his entire adult life working with clients of all ages. Doug has been offering personal care, treatment and coaching to families and people in crisis since 1991. He is a life coach, and also a co-founder of the Triangle Anxiety and Depression Association